Wellness
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to…
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an…
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them…
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You…
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a…
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and…
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses…
There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee…
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?…
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters…