Wellness
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different…
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third…