Food

Marinated Jammy Eggs: A Flavor-Packed Protein Boost

I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy…

Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal

A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and…

Microplastics in Salt—And How to Avoid Them

I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for…

4 Fruits That Can Help You Sleep Better

When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even…

Veggie Lovers Egg Bites

Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms…