Having trouble hearing? Or perhaps this time you inserted the cotton swab a little too deeply? At best inconvenient, an ear blockage caused by earwax accumulation might be a sign of impending hearing loss. However, cerumen, another name for earwax, is not just normal—it’s essential. According to ear, nose, and throat physician Anh Nguyen-Huynh, MD, […]
The Best (and Safest) Ways to Unclog Ears: Earwax Removal 101 Read More »
It’s possible for people to ignore their ears and take hearing for granted. However, it is imperative that you provide your hearing the attention they require now, rather than waiting until a problem occurs. That entails taking proactive care of them right now. Maintaining good ear health depends on taking adequate care of your ears,
Physicians’ wishes for patients on appropriate ear care Read More »
Ear ringing can be a warning indication, much like a bell ringing can. It’s important to pay heed to your body’s signals. Your inner ear is where tinnitus, or ringing in the ears, begins. It usually results from harm or loss of sensory hair cells in the inner ear, or cochlea. The sounds of the
My ears are ringing; why is that? Read More »
If you feel soreness or pain in your joints, see a doctor. Finding the source of your joint pain and implementing an appropriate therapy or treatment plan will help you feel better. If the painful symptoms don’t go away, you might need to see a rheumatologist or another expert who treats conditions affecting the bones,
Eight Medical Disorders That Induce Joint Pain Read More »
Millions of Americans suffer from dementia, and one in ten persons over 65 are affected. Even though there are many different types of dementia, a 2020 study by a Lancet commission found a number of modifiable risk factors that when combined account for about 40% of dementia cases globally. According to Judith Heidebrink, M.D., a
Ten strategies to lower your dementia risk Read More »
Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally prevent injury or ward off illnesses like arthritis, there are steps you can take to protect your joints over the course of your life. Here are a few steps you can take: Sustain a healthy
Five Strategies to Maintain the Health of Your Joints Read More »
Arthritis sufferers offer their best advice on overcoming stiffness and discomfort in the morning and getting a good start to the day.The adage “you snooze, you lose” is well known. That’s more like “you snooze, you fuse” when you have arthritis. As a result of your joints being motionless at night, they might be particularly
20 Ways to Simplify Your Morning Routine if You Have Arthritis Read More »
Sleep is crucial for daily functioning; this much is obvious. Get enough sleep to support your mental and physical well-being, build your immune system, improve heart health, heal muscle damage, and improve memory and retention. A third of adults have symptoms of insomnia, despite the fact that sleep is so important to our general health.
These 7 Well-liked All-Natural Sleep Aids for Insomnia Can Replace Melatonin Read More »
A study indicated that although getting enough sleep is linked to improved mental health, it has no effect on a person’s coping mechanisms for stress. Picture courtesy of StocksyStudio Firma.Anxiety and sadness are two mental diseases that might be made more likely by prolonged stress.According to the findings of a recent study, sleep and adaptive
Does getting a good night’s sleep truly help with anxiety and depression reduction? Read More »
Everyone has heard how critical sleep is to maintaining good health. There’s nothing more satisfying than rising from a sound eight hours later feeling rejuvenated and prepared to face the day. Conversely, there’s nothing worse than awakening from a restless night or episode of insomnia, when you’re racking your brain, tossing and turning, and wondering
The Top 20 Sleep Tactics To Beat Insomnia Read More »
