Dry, brittle hair can be a challenge—whether it’s from summer sun, chlorine-filled pools, or harsh hair products. Frizz, breakage, and even hair loss can follow. But the good news? A nourishing DIY hair oil treatment can help restore moisture, improve scalp health, and bring your hair back to life—naturally! This homemade hair oil is simple, […]
DIY Hair Oil Treatment for Strong, Healthy Hair Read More »
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like no matter what I did, my body was working against me. What I eventually learned is that inflammation was at the root of it all. Autoimmune diseases, arthritis, and even everyday issues like joint pain
Anti-Inflammatory Herbal Tea Recipe Read More »
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters just as much as how much we eat. Once I stopped focusing solely on calorie counting and started prioritizing protein and micronutrients, everything changed. My energy improved, my sleep got better, and I finally saw
How Protein and Micronutrients Changed My Health Read More »
Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as a sweet treat at the end of the day. When they’re in season, we buy them in bulk from a local organic farmer and freeze them to enjoy all year long. Frozen raspberries are great
Raspberry Vinaigrette Dressing Recipe Read More »
There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole house, making it impossible to wait until they’re done. Fresh lemon juice and juicy blueberries are a perfect match. We love this combo so much that we also make a healthy berry cobbler using similar
Lemon Blueberry Muffins (Grain Free) Read More »
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently, the World Health Organization (WHO) classified processed meat as carcinogenic to humans.” Also known as cured meat, such as bacon, ham, hot dogs, lunch meat, and sausage, processed meat is definitively cancer-causing. What’s more,
Does Processed Meat Affect Our Lung Function? Read More »
